True spirituality is distinguished from the broader terms (faith, morality, or religion) in that it involves an ever-evolving, authentic, and personal relationship with God that is not bound by race, ethnicity, economic status, or class.
This relationship promotes the wellness and welfare of others and of self.
It includes the beliefs and values by which an individual lives; it results in the visible spiritual fruit of love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control.
The concept is clearly outlined in the Bible and is often referred to by Christian theologians as true spirituality.
Researchers have shown that those who internalize biblical teachings —who frequently pray, apply what the Bible says to their lives, believe they have a close relationship with God, and practice what they preach—have high levels of satisfaction in life, a sense of well-being, and overall happiness.
True spirituality is also more likely to be associated with a wide variety of positive physical and emotional health outcomes.
Walt Larimore, M.D.
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